Mental Health & Shadow Work Journal: Empower – Guided Prompts for Reducing Anxiety, Building Mindfulness, Emotional Healing, Self Awareness & Growth"
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Product details
| Management number | 217966942 | Release Date | 2026/05/03 | List Price | US$11.20 | Model Number | 217966942 | ||
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| Category | |||||||||
- Empower Your Mental Health – Combine shadow work and mindfulness with guided prompts designed to help reduce anxiety, embrace self-awareness, and enhance emotional well-being.
- Dive into Shadow Work – Explore hidden emotions and integrate your shadow self using reflection exercises rooted in proven therapeutic techniques like CBT and inner child work.
- Mindfulness for Growth – Daily prompts foster mindfulness, gratitude, and positive thinking, supporting emotional healing and mental clarity.
- Structured for Transformation – Includes daily and weekly pages for reflection, personal growth tracking, and building sustainable mental health habits.
- Beautiful Design for Everyday Use – Aesthetic layout, high-quality paper, and a durable cover make it perfect for journaling at home or on the go. A meaningful gift for anyone on a self-healing journey.
| UPC | 199284183254 |
|---|---|
| Color | Purple |
| Format | Notebook |
| Material | Faux Leather, Leather, Paper |
| Brand Name | GLOW QUEST STUDIOS |
| Paper Size | A5 |
| Part Number | MH-SJ-SB-Purple |
| Manufacturer | GLOW QUEST STUDIOS |
| Calendar Type | Daily |
| Cover Material | Polyurethane |
| Target Audience | Adult Women |
| Paper Dimensions | A5 |
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